Woke up with a crook back again. Just part of getting to my age, I spose. Grabbed some crabs in the shallows with the nephews. Saw the whales doing more spouting and flapping and breaching than I remember ever seeing them do. Did some house chores. Pegged a mail box. Watching The Bourne Identity. Clean linens. Didn’t eat well today and feel a bit crap. M: 4. E: 4. L: -5. 😐