Hey Rockers! This week we are joined by Physical Therapist and Pelvic Health Specialist Amanda Rook! Amanda and Coach D dive into why leaking occurs during jump roping, different breathing exercises to practice & how to assess whether this is something you'd need to implement into your training! 

For more information about Pelvic health and what Amanda does, make sure to follow her @pelviccare or go visit pelviccare.org!