No more whispering about vaginas — today we’re talking pelvic floors with clarity, humour, and zero shame.

Ash breaks down the pelvic floor in real language: what it is, why so many women experience leaking or heaviness, and why “just do Kegels” isn’t the magic fix we were promised.

In this episode you’ll learn:
• The anatomy explained simply (no diagrams required)
• Why breath + pressure + posture matter more than squeezing
• The habits that make leaking worse
• How to coordinate your core with daily movement
• Five tiny habits that rebuild confidence and support

This is education every woman deserves — without fear, stigma, or giggles required. Grab your curiosity and let’s meet your foundation.