February 11, 2026

Pelvic Floor 101

11 minutes

Your pelvic floor is the key to a strong, confident pregnancy, an empowered birth, and a smooth recovery. In this episode, I break down:

What the pelvic floor is and why it matters

Safe exercises for pregnancy and postpartum

How to recognize normal vs. concerning changes after birth

🧘‍♀️ Join my free weekly prenatal Pilates class

💛 Work with me 1:1 (virtual coaching)

🎁 Free 4-Day Pregnancy Mini Series

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By Allie Pollard