<p>Listen in as Heather guides you in identifying the muscles surrounding your pelvic floor and how to synchronize your breath. </p>

Listen in as Heather guides you in identifying the muscles surrounding your pelvic floor and how to synchronize your breath.

Pelvic Floor Breathing Exercise

Under the Hood is pulling back the curtain and unpacking the mystery around womanHOOD, sisterHOOD, motherHOOD.  Join Patti, Aleks, and Chelsea as they take a deep dive into the topics you wish you knew more about, the topics you want to share with your daughters, and the things you want the men in your life to know.

Alternative Health

Health & Fitness

Under the Hood is pulling back the curtain and unpacking the mystery around womanHOOD, sisterHOOD, motherHOOD. Join Patti, Aleks, and Chelsea as they take a deep dive into the topics you wish you knew more about, the topics you want to share with your daughters, and the things you want the men in your life to know.

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Pelvic Floor Breathing Exercise

Pelvic Floor Breathing Exercise