Having a weaker pelvic floor can make us more susceptible to issues like prolapsing and incontinence. Often these symptoms are associated with childbirth, but a weaker pelvic floor is also more common in people who run. Dr Anita Mitra is here to explain how you can maintain pelvic floor health.

To listen to the full episode, please visit:

Well Far on Spotify

Well Far on Apple Podcasts

Hosted on Acast. See acast.com/privacy for more information.