Are you suffering from painful intercourse? Peeing your pants from laughing, jumping or exercising? Are you constantly looking for the nearest restroom because you never know when you're going to have to make a run for it?

After listening to this episode, you will no longer fear if you are suffering in silence because Dr. Tabatha joins us to let you know that concerns that you have with your pelvic floor ARE common and they CAN be fixed.

Don't believe me? Ask the hundreds of women that have learned to restore their pelvic floor through my Core Rehab Program. Because you don't know what you don't know until you know it, so let's talk about it! Join Dr. Tabatha and me to start making this conversation more common amongst women.

Check out the SHOW NOTES for all episode information!

TALKED ABOUT:

• Intro + announcements (1:00)
• Tabatha's story (7:52)
• Different types of pelvic organ prolapsing (10:58)
• Pain during intercourse (18:44)
• Pelvic floor during menopause (24:32)
• Let's talk about the pelvic floor more (28:00)
• Diet and exercise + its role in pelvic health (32:31)
• Finding the right doctor (37:20)
• Final thoughts: the power of empowering women (41:32)

Join me in this FREE core wellness series to learn about connecting through your deep core, awaken fascial lines, feel stronger + more energized!

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