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Amanda is joined by Elisha Zavier who is a Pelvic Floor Fitness Coach and she is here to help Amanda break down some pelvic floor myths and empower women to take charge of their bodies.

Included in this episode:

• Why we need to prioritize pelvic floor health
• Why it is NOT normal to pee yourself after children
• Girl math when it comes to urinary incontience 
• The mental load of incontenience 
• Anatomy 101 Why Pelvic Floor is SO important and the impact it has on our entire system
• Just in case peeing - why can it be harmful
• Womens health - why we need to stop putting bandaids on women and actually fix the problem.
• Ways we can strengthen our Pelvic Floor

Follow Elle on IG @pelvicfloorfitness_durham

Follow Amanda on IG @amanda.gurman

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