In This Episode, You Will Learn:

• How to improve your sexual performance in the bedroom
• Gaining control over your pelvic floor
• How to reduce pain and tension in your pelvic area
• The utility of breathwork to help last longer in bed and train your body

 

Resources + Links:

 

Connect with Matthew Zanis and check out how to work with him:

 

Follow Rooted in MVMNT on Instagram | @rootedinmvmnt

Website | https://rooted-in-mvmnt.mykajabi.com/

Order the Foot Health Course 

Schedule a Remote Movement Assessment 

 

Show Notes:

Want to take your performance in bed to the next level? Today is all about training and improving your pelvic floor so you can do just that, and more! We’re sharing the tips and tools you’ll need to reduce pain and tension, push past physical and emotional stressors, and gain control over your pelvic floor so you can start living the best life you can. Most of all, we’re answering the question all men want to know the answer to: how can you last longer in bed? Join us and learn how to step up your performance and your life!

 

01:00 How can we use our pelvic floor to enhance our performance?

03:30 What are some of the stressors and limiting factors that can cause pelvic pain?

06:15 How can you push past anxiety?

08:20 What can you do to start lasting longer in bed?

13:00 How to experience the best orgasm.

15:15 How can you gain better control over your pelvic floor?

16:55 Why should you begin making the change?