Welcome to a fresh new year Nutritious & Delicious fans!!  

We wanted to start the year off with the top requested show that moms have been asking for.  

In this episode, we are chatting with the lovely Denise Cruickshank all about Pelvic Floor Rehabilitation for moms.   

If you have struggled with any back pain, diastasis, pelvic floor incontinence or instability while training post-baby then this episode is definitely for you.    

Connect With Denise Here:  

Website: https://pelvicfloorsecrets.ca/   

Facebook group link: https://www.facebook.com/groups/pelvicfloorsecrets/?ref=share    

Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious  www.ndelish.com