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Pelvic Floor Therapy & Health...An Interview With Jordan Alnemer, PT, DPT
In this episode I sit down with and interview Jordan Alnemer, who is a licensed my Pelvic Floor Therapist and who I've been personally working with to help regain strength and retrain my muscles after having a very involved surgery on my lower back approximately 14 years ago. Jordan will be discussing with us what pelvic floor therapy is and why it's so vitally important to our overall health.
Pelvic floor therapy is not just for women or women who've recently given birth. It's for both men and women, young and senior, and even children. So whether you are someone that's given birth, had surgery particularly in the lower back, abdominal or and hip and pelvic region, or suffered from a traumatic injury or even have a medical condition that has weakened the health of your pelvic floor, seeking the guidance of a qualified and licensed pelvic floor specialist might be the missing piece of your puzzle.
If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.
I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.
For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.
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By Kristina MustoneIn this episode I sit down with and interview Jordan Alnemer, who is a licensed my Pelvic Floor Therapist and who I've been personally working with to help regain strength and retrain my muscles after having a very involved surgery on my lower back approximately 14 years ago. Jordan will be discussing with us what pelvic floor therapy is and why it's so vitally important to our overall health.
Pelvic floor therapy is not just for women or women who've recently given birth. It's for both men and women, young and senior, and even children. So whether you are someone that's given birth, had surgery particularly in the lower back, abdominal or and hip and pelvic region, or suffered from a traumatic injury or even have a medical condition that has weakened the health of your pelvic floor, seeking the guidance of a qualified and licensed pelvic floor specialist might be the missing piece of your puzzle.
If you are like me and can't get enough of an integrative and functionial approach to medicine, combined with holisitc wellness and anti-aging practices, then I'd love for you to follow my instagram page at https://www.instagram.com/keystonevitality/ where I love sharing my passion for ancient wellness practices that I have made a part of my daily life. I'll also share with you the actual science of natural medicine and the value it can bring to you or a loved one's life that is in need of support and healing.
I believe in this space so much because I have done the actual work to heal and rebuild my own mind and body. It is from my personal experiences that I can bring to you the power of what a healing journey can look like. And whether you're listening to me here on this podacst, or on social media, my hope for you is that you leave feeling empowered about your health. It is only when we take back control of our bodies and minds that we can begin to truly heal.
For more information on my health and wellness practice and my 1:1 coaching services, please visit my web page at https://www.keystonevitality.com and from there you can schedule a FREE discovery call with me to help you get started on your path to wellness! You can also email me any topics that you'd like to hear more about on future shows through my webpage.