Why is it so hard to hold your urine when pregnant and after you have a baby?

Jemila is a licensed and registered Occupational Therapist specializing in pelvic floor therapy. In addition, she is a pre/postnatal fitness coach and singer/songwriter. Jemila joins us to talk about pelvic floor training and how it is effecting our everyday lives. She also gives us some great tips on strengthening that pelvic floor back up.

In this episode we talk about:

What does pelvic floor training do for the pregnant woman?

What about after the baby is born?

What are some signs that a mama needs to strengthen her pelvic floor?

How does having multiple babies effect our pelvic floor?

Diastasis Recti.

Uterine prolapse.

Some tips on strengthening that pelvic floor.

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