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Kim Vopni is brilliant and she has critical information to share about pelvic health in midlife, when women are dealing with changes from Perimenopause and Menopause.

We discuss incontinence, prolapse, kegals, topical estrogen, collagen, vaginal atrophy, and more.  She tells us what is normal, what we can improve, and gives us tangible tools to help. 

You can find Kim and her buff muff course here
You can find Kim on instagram here- https://www.instagram.com/vaginacoach
Here is her article on Vaginal Estrogen that we discuss

You can find Janel online at Mountain Rebalance
or on instagram at @mountain.rebalance.janel

This podcast is for midlife women, in Perimenopause or Menopause, who want to understand their body better and improve how they feel, function, and age.

Janel is a board certified nutrition consultant, a certified functional nutrition and lifestyle practitioner, a doctor of natural medicine, and a lover of the wild.

• The Midlife Hormone Club- Understand your body and improve health in Perimenopause and Menopause
• The Energy Club- Metabolism and Blood Sugar at Midlife.

See podcast episodes on YouTube