Lily chats with Jessica Rector (JR for short), a pelvic floor physical therapist. Jessica treats patients with bowel, bladder, or sexual dysfunction and she also works with women who experience pain during pregnancy or in the postpartum phase. There are a ton of people out there who may experience issues like the ones Jessica treats, but they find it embarrassing or uncomfortable to talk about. Jessica is here to tell you that you don't have to live with pain during sex or accept that you may leak urine when you go for a run - regardless of your age or if you've had a baby. And just because something isn't talked about publicly, doesn't mean it can't be treated.

To continue learning about pelvic health, check out Jessica's Instagram @ptforyourprivates