This weeks book dive is into the wise Pema Chodron's extremely helpful meditation manual, 'How to Meditate' 
 
If you are interested in beginning this practice and wish to work with a teacher, please feel free to reach out to me at <a href='mailto:21stcenturyvitalism@gmail.com'>21stcenturyvitalism@gmail.com</a> 
 
Also keep an eye open for the weekly meditation group coming in a couple of weeks, more details on that will be announced soon!

This weeks book dive is into the wise Pema Chodron's extremely helpful meditation manual, 'How to Meditate' If you are interested in beginning this practice and wish to work with a teacher, please feel free to reach out to me at 21stcenturyvitalism@gmail.com Also keep an eye open for the weekly meditation group coming in a couple of weeks, more details on that will be announced soon!

This weeks book dive is into the wise Pema Chodron's extremely helpful meditation manual, 'How to Meditate' 
 
If you are interested in beginning this practice and wish to work with a teacher, please feel free to reach out to me at <a href="mailto:21stcenturyvitalism@gmail.com" rel="noopener noreferrer">21stcenturyvitalism@gmail.com</a> 
 
Also keep an eye open for the weekly meditation group coming in a couple of weeks, more details on that will be announced soon!

Pema Chodron’s ’How to Meditate’ Book Exploration

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Pema Chodron’s ’How to Meditate’ Book Exploration

Pema Chodron’s ’How to Meditate’ Book Exploration