Let's end May with some journaling, Pen Friends!

Since we already covered planning in the last episode, this one was inevitable. As our summer break comes to a close, listen or watch us wax sentimental about the humble and personal beginnings of our journaling journeys and our current journal-specific habits and line-ups. Oh, and we talk about how journaling complements our mindfulness practices too.

Again, here are the links to what we talk about in this episode:

Adventure Denali on Youtube: https://www.youtube.com/channel/UCeATIzBVFBlYmxzZFMNGZAA

Figboot on Pens on Youtube: https://www.youtube.com/user/figboot11

The Pen Addict Podcast: https://www.relay.fm/penaddict 

Tokyo Inklings Podcast: https://tokyoinklings.com/

The Stationery Cafe Podcast: https://www.thestationerycafe.com/podcast/

The Daily Stoic by Ryan Holiday: https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736

Kokuyo Jibun Techo: A 3-in-1 Planner on JetPens: https://www.jetpens.com/blog/kokuyo-jibun-techo-a-3-in-1-planner/pt/949

Paperang P2 Thermal Printer: https://paperangprint.com/products/paperang-p2

Hobonichi 5 Year Techo: https://www.1101.com/store/techo/en/5year/

Midori 3 and 5 Year Diaries on JetPens: https://www.jetpens.com/Midori-3-and-5-Year-Diaries/ct/4696

The Headspace Guide to Meditation and Mindfulness by Andy Pudicombe: https://www.amazon.com/Headspace-Guide-Meditation-Mindfulness-Minutes/dp/1250104904

Journaling for Mindfulness: 44 Prompts, Examples, and Exercises on Positive Psychology (with credible sources and studies cited): https://positivepsychology.com/journaling-for-mindfulness/

Morning Pages by Julia Cameron: https://juliacameronlive.com/basic-tools/morning-pages/

The Artist's Way Starter Kit by Julia Cameron: https://juliacameronlive.com/books-by-julia/the-artists-way-starter-kit/

Also, if you want to see our actual journal spread, watch us on Youtube by clicking here: https://youtu.be/BG6NEzusmkY

Thank you so much for coming back for another episode, and we've got a big one for the next one. Catch you then! :)

- Jika and Ryan

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