Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy!<a href='https://moveintocoherence.com/podcast'>https://moveintocoherence.com/podcast</a>

Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy! https://moveintocoherence.com/podcast

Join Move Into Coherence host, Pamela Stokes, as we learn and experience the technique of Pendulation. It's one of the many techniques Pamela uses in her practice of Somatic Release, a 1:1 modality for shifting emotions and sensations in the body, especially from trauma. Fast, easy, and best of all NO DRAMA! Enjoy!<a href="https://moveintocoherence.com/podcast" rel="noopener noreferrer">https://moveintocoherence.com/podcast</a>

Pendulation--A Somatic Release technique, episode 67

Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species!      MoveIntoCoherence.com

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Move Into Resilience is now called Move Into Coherence. Coherence is the quality of integrated wholeness and is the nature of the universe. This is an educational and experiential podcast (perhaps the only one of its kind) designed to teach people simple evidence-based motions they can do to help themselves navigate life with ease and comfort--and the science behind them. Creator of Mindful Motion and Somatic Release, Pamela Stokes, includes the motions she used to help heal from her own fibromyalgia. Her science background and 40 years of teaching experience help to make complex topics simple. Thank you for experiencing Move Into Coherence. And thank yourself for taking part in the evolution of our species! MoveIntoCoherence.com

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Pendulation--A Somatic Release technique, episode 67

Pendulation--A Somatic Release technique, episode 67