This week Christian walks through the highlights of his experience at the 2024 Penn Relays in Philly - from Quincy Wilson's back-to-back 44 second splits in the 4x4, to the final kick upset between Jamaica College and Christian Brothers. He also covers performances of Yared Nuguse, Ollie Hoare, & Isabella Whittaker.

In global track news, Noah Lyles, Abby Steiner, and Kirani James win their respective races at the Bermuda Grand Prix; and Emmanuel Wanyonyi breaks the road mile world record in Germany.

To close the show, Christian shares what he is excited for in the month of May.