Shawnti Refuge's journey with mental health is a powerful story of resilience. For years, she struggled with anger, mood swings, and moments of lashing out, feeling trapped in a dark place. She didn't want to rely on medication; instead, she sought to understand the underlying reasons for her emotional turmoil.

In her search for healing, Shawnti turned to journal writing. This practice became a lifeline, allowing her to release her emotions and gain clarity. As she wrote, she began to uncover the patterns and triggers behind her feelings. Her journal became a safe space where she could express her deepest thoughts and find strength.

Over time, writing helped Shawnti transform her pain into empowerment. Her journey highlights the power of self-expression in healing and personal growth. Shawnti's story is a testament to the impact of understanding and addressing one's emotions, offering hope and inspiration to others facing similar struggles.

The video for this episode is available to view on YouTube at Kweenduhm Conversations Podcast.