Does Instagram ever turn in to Envyagram for you? Sometimes when we are struggling with anxiety, loneliness, anger etc, we want to fix it. And to fix it, we may need to actually do the opposite of what we would do naturally. In this episode, we take last week's episode a little deeper. As we are learning to spot the signs of these negative emotions, here is the next step—when signs start to SHOW, we need to find somebody to TELL. So c'mon, let's go play some Show and Tell.

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