In this vibrant Season 2 episode, Julia sits down with the brilliant Sophie Bryan — workplace culture expert, TED speaker, coach, and unapologetic rebel.

Together they dive into Sophie's eclectic journey: from HR professional to culture change-maker, sex life coach, and burlesque dance school founder. Sophie shares how her daughter, her trailblazing aunt, inspiring friends, and the revolutionary Maria Montessori have shaped the person she is today.

Expect deep honesty, plenty of laughter, a little rule-breaking (of course), and a fresh perspective on how personal freedom, curiosity, and soulful connection can transform both life and work.

Series 2 kicks off with Matt Zeigler  — a financial advisor with the heart of a musician and the soul of a storyteller. Matt shares five unforgettable people who shaped his life, including the grandfather who taught him to make people laugh even on their darkest days, and the guitar teacher who taught him that you don’t need permission to create art—you just need to start.

Expect music, emotion, laughter, and more than a few mic-drop moments as Matt reminds us that it’s the people we meet and the memories we hold that give our lives meaning..

In this reflective episode, Julia sits down with Brian as he looks back on the formative moments that shaped his life. From a childhood grounded in structure and the classic “stiff upper lip” resilience taught by his mother, to an unexpected conversation that changed the course of his career, Brian shares the quiet milestones that defined him.

He talks about growing up in a time when discipline was love, when fairness mattered more than fuss, and how his early years laid the foundation for a long, successful career in civil engineering. That career didn’t just teach him how to build—it taught him how to navigate life’s obstacles with calm and capability.

With warmth and understated humour, Brian recounts how a detour from bricklaying led him into the orbit of a different world—one filled with new experiences and surprising opportunities, from sailing to flying.

This is a conversation rich in nostalgia, full of life lessons, and a reminder that the most remarkable journeys often begin with the most ordinary decisions.

In this episode, Julia Duthie sits down with Cali White, a facilitator of women's circles and ancestral healing, to explore the powerful journey of healing generational wounds.

Cali shares her personal experiences and the transformative work she does to help women reconnect with their lineage, release inherited trauma, and reclaim their true selves.

From the deep wisdom carried in our DNA to the impact of unspoken family stories, this conversation will leave you reflecting on your own ancestral ties.

In this episode, Julia Duthie sits down with Steve Keywood, personal trainer and founder of Nudge, a fitness community built on motivation, connection, and long-term sustainability.

Steve shares the five people who have shaped his journey—from family members who instilled resilience and humour to mentors who helped him build a thriving career in fitness. They explore themes of community, personal growth, and the psychology of motivation, diving into how environment and social support play a crucial role in long-term success.

From his early days playing rugby to transforming the way people engage with health and fitness, Steve’s story is one of determination, learning, and creating spaces where people can thrive together.

@peopleareeverything

In this episode, Julia Duthie speaks with Jindy Mann, a leadership coach, organisational consultant, and founder of Leader Brother Son, a space for men to engage in meaningful conversations.

Jindy shares the five people who have shaped his journey—from the profound influence of his father to the guiding presence of his brother, the enduring friendships that shaped his outlook, and the transformative experience of becoming a father himself.

Together, they explore themes of resilience, identity, vulnerability, and the power of human connection. Jindy opens up about the lessons he’s learned through personal and professional growth and how these experiences have shaped the work he now does with others.

This is an honest and inspiring conversation about the people who guide us, the lessons we carry, and how meaningful relationships can shape the path we walk.

In this episode, Julia Duthie sits down with Lucy Chamberlain, a trailblazer in recruitment, leadership, and female empowerment. Lucy shares the five people who have shaped her life—from childhood mentors to personal and professional influences.

Together, they explore overcoming self-doubt, the power of female allyship, and finding your true voice. Lucy also opens up about life-changing moments that led her to champion women in the workplace and build a career dedicated to advocacy, coaching, and leadership.

This is an inspiring and deeply personal conversation about resilience, purpose, and the people who help us grow.

In this episode, Julia Duthie sits down with Chukwudi Iwuji, an award-winning actor known for his work on stage and screen, including The Day of the Jackal (as Osita Halcrow), Guardians of the Galaxy Vol. 3, John Wick: Chapter 2, and the Royal Shakespeare Company.

Chukwudi shares the five people who have shaped his journey—from influential mentors to personal relationships that left a lasting impact. Together, they explore themes of resilience, identity, and the power of storytelling.

This is an inspiring conversation about the people who guide us, the lessons we carry, and how our experiences shape the paths we take.

In this episode, Julia Duthie speaks with Jasper Reid, an entrepreneur and investor based in India, about the five people who have shaped his journey. From his inspiring grandmother and influential teachers to his trusted business partner, Jasper reflects on the lessons that have shaped his approach to life, leadership, and adventure.

Together, they explore themes of resilience, mentorship, cultural experiences, and the power of human connection. Jasper also shares insights into his career, from investment banking to building businesses in India, and how embracing change has been key to his success.

This is an insightful and dynamic conversation about the relationships that shape us and the lessons we carry forward.

Listen now on your favourite podcast platform or watch on YouTube.

In this episode, Julia Duthie speaks with Alex Heath, a clinical hypnotherapist specialising in perinatal trauma recovery. Alex shares the five people who have shaped her journey—from family influences to unexpected encounters that changed her perspective on life.

Together, they explore the power of storytelling, the impact of generational trauma, and the emotional complexities of becoming a parent. Alex discusses her work supporting parents through birth trauma, pregnancy loss, and other perinatal challenges, offering insight into the importance of specialist support.

This episode is a moving conversation about resilience, connection, and the lessons we take forward in life.

Listen now on your favourite podcast platform or watch on YouTube.

For more information about The Birth Republic, which provides specialist therapeutic support for parents impacted by birth trauma or any kind of perinatal trauma, visit thebirthrepublic.com.