People First

By Shane Richards

Welcome to my newest podcast channel.

P E O P L E F I R S T

Each week I will talk about all things health, fitness and lifestyle related.

I plan on interviewing people from around the world and tal... more

FAQs about People First:

How many episodes does People First have?

The podcast currently has 37 episodes available.

People First episodes:

May 16, 2024 Sion Cousins - Marathon Des Sables 16.5.2024 - EP: 37

Shane sits down with Sion Cousins to explore the highs, lows, and incredible challenges faced during this epic race.From navigating treacherous terrain to battling extreme weather conditions, Sion shares intimate insights into the mental and physical demands of such an extraordinary feat.Discover the raw emotions, personal triumphs, and profound lessons learned as Sion recounts his unforgettable experience. With a focus on resilience, determination, and the power of the human spirit, this episode of "People First" offers inspiration to all who dare to dream big and embrace life's greatest adventures.Tune in now to hear the incredible story of one man's quest to conquer the Sahara Desert, only on the "People First" podcast!
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1h 27min
January 14, 2024 Sion Cousins 12.01.2024 - EP: 36
Welcome to The People First Podcast: Episode Spotlight - Sion Cousins's Extraordinary 2023 Journey!
In this electrifying episode, we dive deep into the awe-inspiring life of the remarkable Sion Cousins, a true trailblazer who left an indelible mark on 2023. Join us as we uncover the incredible feats and multifaceted accomplishments that define Sion's extraordinary year.
From Gym Owner to Endurance Titan:
Sion Cousins not only sold his thriving 13-year-old CrossFit affiliate, "The Mona Gym," but also took on the challenge of dominating several 100+km races, including the Coastal Class and the monumental Kosci Miler – an astounding 166 kilometres of pure endurance!
Ski Lodge Visionary:
Explore the story behind Sion's strategic investment in a Japanese ski lodge, a sanctuary that seamlessly blends tranquility with adventure, showcasing his visionary approach beyond the realm of athletics.
Art Enthusiast with a Purpose:
Uncover Sion's passion for art as he delves into the world of collecting. Notably, hear about his profound commitment to inspiration, as he commissioned a piece from an inmate on death row in the USA, demonstrating that creativity knows no bounds.
From Counsellor to Catalyst:
While achieving what seems like a lifetime's worth of success in a single year, Sion Cousins goes above and beyond by becoming a qualified counsellor. His mission? To transform lives, guiding individuals from their baseline to becoming high performers in every aspect of life.
Don't Miss the Journey:
Prepare yourself for an episode filled with inspiration, motivation, and a touch of envy as we unravel the mindset, drive, and heart that fuel Sion Cousins's phenomenal journey. Subscribe now to The People First Podcast and join us in celebrating the extraordinary as it becomes the norm.
Reach or contact Sion here: https://www.sondervail.com/
Subscribe Now:
https://open.spotify.com/show/4gY7H0y...
Stay Tuned for More:
Hit the notification bell to stay updated on our latest episodes, featuring exceptional individuals who put people first and redefine success. The People First Podcast – where extraordinary stories meet purposeful conversations.
#SionCousins #Podcast #PeopleFirst #ExtraordinaryJourney #SuccessStory
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1h 19min
May 07, 2023 Brett Connellan 5.5.2023 - EP: 35
Hey there!
Have you heard the latest episode of the People First podcast?
In this episode, we talk to Brett Connellan, a survivor of a harrowing shark attack on Bombo beach in Kiama.
It's a must-listen!
Brett's story is one of true grit and determination. He came face to face with a shark and lived to tell the tale! He had to overcome some incredible challenges, including learning to walk and surf again after losing 3/4 of his quad in the attack. But, through sheer resilience and unwavering dedication, he rose above it all.
In this episode, Brett shares his story of adversity, courage, and hope. He talks about how he looked fear in the eyes and won, and how he's chosen to focus on making himself 1% better every day, no matter what life throws at him.
This episode is a rollercoaster of emotions, filled with suspense, and will have you at the edge of your seat. It's an inspiring tale of how the human spirit can overcome even the most challenging circumstances.
So, don't wait any longer, grab your headphones, and tune in to this episode now! You won't regret it. #PeopleFirstPodcast #BrettConellan #SharkAttackSurvivor #Resilience #Determination #Inspiration #MustListen
Watch the early bird release of this amazing episode here https://youtu.be/SAsdnoq9DXo or get it tomorrow on all major podcasting platforms.
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1h 53min
May 03, 2023 A L Rojo 2.5.2023 - EP: 34
Welcome to the latest episode of The People First Podcast! In this episode, we are excited to have A L Rojo, a self-published author, who has written a captivating novel called "The Heart of Farrowline". This book tells the story of an overprotective alpha, dark hidden pasts, and a passionate romance that will leave you wanting more.
But that's not all, during the interview, A L Rojo opens up about her personal battle with Hashimoto's, a disease that affects the thyroid gland. She shares her journey, struggles, and how she manages this disease with determination and courage.
Join us for an insightful and inspiring conversation with A L Rojo, as she discusses her book and shares her story about battling Hashimoto's. So sit back, relax, and tune in to the latest episode of The People First Podcast.
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49min
April 23, 2023 Kas Johnson 21.4.2023 - EP: 33
Welcome to the People First podcast, where we put the spotlight on individuals who are making a positive impact on their community. In today's episode, we have a very special guest, Kas, who will be sharing her inspiring story with us.
As a child, Kas was removed from her home and placed in a care system. This experience left a lasting impression on her and fuelled a passion to help other children who find themselves in similar situations.
Kas has since become a case worker, working tirelessly to help children from unsafe living environments and ensure they are placed in a safe and nurturing environment.
In this episode, Kas will be sharing her personal journey, the challenges she has faced along the way, and how she uses her experience to make a difference in the lives of children. So sit back, relax, and join us as we dive into the inspiring story of Kas on the People First podcast.
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1h 10min
April 03, 2023 Victor Tuballa 31.3.2023 - EP: 32
This week on - The People First Podcast, we have a special guest, Victor Tuballa, who will share his inspiring journey with us.
Victor is a well-known naturopath and deadset legend who has dedicated his life to promoting health and wellness.
But there's more to his story than just his professional accomplishments.In this episode, we will dive deep into some personal stuff about Victor's life, including the devastating loss of his wife and son.
Despite the immense pain and heartbreak, Victor has found a way to turn his tragedy into something positive, and he's here to share his story with us.
We'll talk about how he coped with grief and how his experience inspired him to make some significant changes in his life, including his approach to health and nutrition. He will share with us the secrets to maintaining a healthy lifestyle and how we can take care of ourselves physically, emotionally, and mentally.
So, if you're looking for some inspiration and guidance on how to live a healthier and happier life, this is an episode you don't want to miss. Stay tuned for an insightful and moving conversation with Victor.
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#naturopathie #health #grief #powerful
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1h 16min
February 09, 2023 Adam Hughes 9.02.2023 - EP:31
Join us on the latest episode of the 'People First' podcast, where we sit down with Adam Hughes, a young entrepreneur who is making waves in the event industry. At just 26 years old, Adam is the proud owner of a prop and events business in Penrith, specialising in balloons, backdrops, neon signs, and much more. With a keen eye for detail and a passion for creating stunning visual displays, Adam's business has quickly become the go-to for event planners and decorators in the area. So, if you're planning your next event and want to know the secrets to making it stand out, tune in to this week's episode and hear from the man behind the magic, Adam Hughes.
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57min
January 23, 2023 Nick Betar 21.01.2023 - EP: 30
An open and honest podcast with Nick Betar.
A powerful conversation about so many topics. You'll have to strap in, sit back and enjoy the ride on this one.
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To contact Nick, check out his link-tree web address below.
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https://linktr.ee/TheBetarProject?fbclid=PAAab2Hem1dSa5bvp-WbN0We98nqtnrB49TVsd55Lwf2DI7SXmv6kMrC9o5Hk
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1h
January 19, 2023 Fliss Anne 17.01.2023 - EP: 29
This was an amazing podcast with my great friend, Fliss!
She has the most amazing story for you to join her in.
An hour of value, you won't be able to turn this one off.

Please share this to help the people who need to hear this ladies amazing words.
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1h 6min
January 02, 2023 Patrick Trimboli 16.12.2022 - EP: 28
What a journey Pat has had in 2022.
What an episode. We go over Pat's very colourful life and upbringing from helping out in the family owned fruit shop to his footy career, injuries from footy then his transition in to a winning masters athlete and finding out that he needed 7 stents while being the fittest he's ever been in his life.

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56min

FAQs about People First:

How many episodes does People First have?

The podcast currently has 37 episodes available.