The 39th episode of the People in Flow podcast hears Neville Pritchard talk to our guest Beatrix Schmidt. Beatrix is a sleep coach, speaker and the author of The Sleep Deep Method. She works with professionals who find it hard to switch off, unable to sleep through the night or wake up tired in the morning.

In this episode, the pair discuss the impact of sleep on productivity in the workplace, and ways in which we can all take control of our sleeping habits and really go beyond in our daily lives.

If you would like to know more about the topics discussed, head to www.peopleinflow.com or contact us at [email protected].

Thank you for listening.