Mindfulness βββ
I could not hear this word anymore. Full of fluff. I had the sensation that everyone used it at all times for everything.
In fact, I just did not understand what mindfulness was.
Terri Allen helped me view mindfulness in a completely different way.
Because, after living the high life, creating the Dubai Fashion week 2 decades ago, working in fashion and beauty, she operated a radical change.
Terri is an incredible human being: her life is dedicated to give Children a Voice and enrich their education by TEACHING mindfulness β€οΈ.
She wrote 2 books π (in fact 3 books, you will hear that in the episode next week) for kids (find them here: https://lnkd.in/djq3T4My), has a foundation and coaches kids and parents who want to navigate the adventure of life with strong roots and landmarks.
I spent the whole conversation learning and opening my mind with Terri, broadening my horizons on a topic I found boring and misused.
Thank you Terri πβ€οΈ
Here a few things we talked about π:
β Mindfulness is NOT about being perfect and be exempt of the hassles of life
π Mindfulness IS about awareness and connectedness
βοΈ It helps you navigate the adventure of life with solid roots
π§ Teaching mindfulness to children has a huge impact on their upbringing
β―οΈ Mindfulness helps you balance THINKING with FEELING and PRESENCE
π¬ We are the writers, actors and producers of our life
π Unpleasant Patterns are a sign to stop and uncover the dust under your carpet
AND SO SO MUCH MORE π€©π€©π€©!!!!
Discover more about Terri Allen on her foundation website: https://lnkd.in/djaf9MHz
ENJOY TO THE MAX π€©π€©π€©!!!