Summary

In this episode of the People of Purpose podcast, guest-host Philip Louden engages with Ashur Ellis, a connection coach, to explore the themes of authenticity, personal growth, and the importance of slowing down in life. Ashur shares his journey of connecting with his inner voice, the challenges of navigating impulse versus intuition, and the significance of setting boundaries in relationships. The conversation delves into the concepts of legacy and purpose, emphasizing the value of being present and aware in our interactions with ourselves and others.

Takeaways

• Connection coaching focuses on tuning into your inner voice.
• Authenticity often requires breaking free from people-pleasing behaviors.
• Slowing down allows for more thoughtful responses and decisions.
• Impulse can lead to depletion, while intuition energizes and guides us.
• Setting boundaries is essential for maintaining clarity and self-respect.
• Legacy is about being present and clearing channels for others.
• Awareness, acceptance, and action are key steps in personal growth.
• Connection can exist even in challenging emotions like anger and sadness.
• The importance of community and elder figures in personal development.
• Living a good life involves being present and connecting with others.

Chapters

00:00 Introduction to Connection Coaching 02:40 The Journey to Authenticity 05:59 The Importance of Slowing Down 08:49 Navigating Impulse vs. Intuition 11:23 The Role of Sovereignty in Relationships 14:05 Crucial Conversations and Emotional Clarity 24:36 The Power of Connection 30:19 Boundaries and Authenticity 34:05 The Role of Elders in Modern Society 37:22 Legacy and Presence 42:22 Embracing What Is

Connect with Ashur Ellis:

• Connection Coaching
• TikTok
• Instagram

Connect with Philip Louden:

• Facebook

• Instagram

• LinkedIn

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