If you’ve been feeling drained, uninspired, and just burnt out lately, you’re not alone. Society encourages the behaviors and mindsets that often lead to burn out, so it's hard to escape and heal. But!! I’m here to help you learn how to make the shifts and recover from burn out so you can get back to your life with a little more joy.

What we’re yapping about: 

• What leads to burn out and why it keeps happening to you.
• Feminine and masculine energies explained: how to know you’re in imbalance and what it looks like to balance them.
• The 5 things that help me get out of burn out every time AND keep me from sinking back into ones that really debilitate me.

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Get notified when new episodes drop:

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Surpriiiiiise shawty!! It’s only been two weeks off Instagram and I’m ready to burn it all to the ground (jk but I am taking a longer break).

What we’re yapping about: 

• Why I’m going AWOL on you
• Is social media REALLY that harmful?
• 2 things you really need to know about how your brain works if you’re trying to change your life
• What my hiatus is going to look like (and when you’ll hear from me)

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

Get notified when new episodes drop:

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Does being off social media after just one week really make a difference? After testing it out for myself, I’m sharing my lessons and insights to help you figure out whether you should delete your social media apps too. 

What we’re yapping about: 

• How does it feel to be off of social media after just one week??
• What I’ve been able to do instead
• My favorite (scientific) manifestation techniques
• Am I going through “withdrawals”??
• The verdict on whether being off of social media after one week is worth it

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

It really is that damn phone!! I’ve done it before and I’m doing it again: deleting social media from my phone to alleviate stress, reconnect with what makes me happy, and create healthy routines that make life feel more meaningful. If you’ve been thinking about deleting social media but need an extra push, this one’s for you.

What we’re yapping about: 

• Why I quit Instagram cold turkey instead of just using an app timer
• What made me realize that I had a social media addiction (again)
• What do porn addictions, stress eating, and social media detoxes have in common?
• Doing work, doom scrolling, and eating in bed is why it takes you so long to fall asleep
• My social media detox plan
• What happened the last time I did a social media detox
• How to detox social media without immediately downloading the apps again

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

If you're the type of girl who lays awake at night wondering what your purpose is, the meaning of life, and whether you're on the right path...this episode is for you (because, same). We're diving into the lessons I've learned in my quest to answer these questions and how I know I'm on the right path even as I'm still figuring my shit out.

What we’re yapping about: 

• Being a quitter is a good thing
• Me hating on corporate America (shocker)
• How people pleasing held me back from finding my purpose
• Why do some people know what they want to do for the rest of their life early on when you don't?
• Your shitty relationship with yourself is preventing you from knowing what you want to do and what would make you feel fulfilled
• How I figured out what I want to do in life and what my purpose is
• Simple things you can do in your daily life to figure that out for yourself too ^

• My take on the meaning of life
• A "dream job" isn't real and neither is a "dream life" (hear me out)
• Are you REALLY closing doors to other opportunities when you choose one career path/relationship/major life experience over another?

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

I hate to be the bearer of bad news, but your definition of "just being nice" is skewed after people pleasing for SO long. But don't worry, in this episode I'm walking you through the core differences between the two and how you can STOP yourself from people pleasing in the moment to heal from self-abandonment.

What we’re yapping about: 

• Spoiler alert: people pleasing isn't just who you are as a person, it's a lot deeper than that
• How to know if you're really a people pleaser
• The fundamental differences between people pleasing and being nice
• Is people pleasing harmful to other people?
• 5 signs you're actually people pleasing, not "just being nice"
• My best method for catching yourself in the moment so you prevent yourself from automatically saying yes (aka people pleasing)

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my Boundary Scripts cheat sheet that has made-for-you ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Spoiler alert: your definition of confidence has probably been completely wrong for most of your life. Let's fix that so you can stop hating yourself and your life!!

What we’re yapping about: 

• The actual definition of confidence
• Why you haven't been able to feel confident consistently for...your entire life
• People pleasing isn't just being "nice," it's self-abandonment
• The 2 key components to becoming confident
• The reason you're so indecisive and keep going down life paths that you end up hating
• Surprise! You're gaslighting yourself!
• A couple of easy, fun little exercises to get you started on your confidence journey

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

Resources mentioned in the episode:

My recent IG post with examples of different promises you can make to yourself to build confidence without the overwhelm.

Free values guidebook to help you start cultivating a life that feels fulfilling to YOU.

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

It’s time to stop playing the victim and start putting your money where your mouth is– I’m giving you some tough love to get you from letting people treat you like shit to attracting relationships where you’re treated like a human being (instead of a doormat). Get ready for my unfiltered, no-BS thoughts and advice that’ll give you tangible things you can do to start making your dream life a reality.

What we’re yapping about: 

• It’s you, hi, you’re the problem it’s you (but you’re also the solution! yay!)
• Why you feel like you’re never good enough for the people in your life
• The key to getting people to treat you the way you want to be treated
• #relatable self-deprecating things I was experiencing that kept me in victim mode
• Why you should care about how shitty your relationship with yourself is
• What’s gonna happen once you start saying no more often?? I’ll tell ya
• “Treat yourself the way you want to be treated” is complete BS, let’s talk about it
• 5 actions you can start taking NOW to attract healthy relationships
• Me monologuing about how much I want you to have a life you feel loved in 

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

Whip out your Notes app (or an actual notebook) babes, it’s time you learn WHY you’re still people pleasing even though you’re fed up with it. We’re diving into the ins and outs of your nervous system, subconscious mind, and 3 fascinating ways you can learn more about how they influence your relationships with others, yourself, and your life as a whole.

What we’re yapping about: 

• The ONE reason why you’re still people pleasing (even though you don’t want to)
• Debriefing where your people pleasing came from
• No, babe, people pleasing isn’t just “part of your personality”
• I used to be a chameleon, and I bet you’re one too (I can explain)
• Your nervous system WANTS you to keep your bad habits, here’s why
• Attachment styles explained– what do you REALLY need to know?
• A spiritual yet scientific explanation for energy vampires (and how you’re one too)
• I almost got into a fight with some guy in a pickup truck
• I used to interrogate my ex but ya live and ya learn
• How to gaslight yourself out of people pleasing (it’s healthy I promise)
• Sharing journal prompts I normally reserve for my 1:1 clients to help you start reprogramming your subconscious mind so you can kick any habit to the curb
• Affirmations are scientific (and effective) if you do them like THIS

The resources I mentioned in this episode:

1. Learn how I got out of people pleasing in last week’s episode
2. Attached by Amir Levine and Rachel S. F. Heller
3. Securely Attached (Guided Journal) by Eli Harwood
4. The Celestine Prophecy by James Redfield

*Normally I would link these to Amazon, but I personally no longer purchase things from Amazon because I believe in voting with my dollars as a form of protest. Consider doing the same where you can! If you want to make sure you’re buying the right book, shoot me a DM on Instagram through the link to my profile below 🤍

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.
3. Learn what is most important in life to you and how you can start embodying them to create a life you LOVE with this guidebook.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻

What does it take to FINALLY feel confident, recognize your self-worth, and be able to say "no" without feeling guilty? In this episode, we're diving into what started my healing journey and the 5 things that helped me get out of my people pleasing tendencies. 

What we’re yapping about:

❤️‍🔥 The relationship that was so unhealthy it led to me being diagnosed with anxiety (but he had to be the one to end the relationship 🤡)

❤️‍🔥 Why you keep people pleasing even though you really don’t want to anymore

❤️‍🔥 What it means when old thoughts and habits pop up– have I healed or???

❤️‍🔥 Toxic friendships and knowing who to keep in your inner circle vs. who needs to go

❤️‍🔥 Why you feel guilty for getting help, compliments, gifts, etc.

❤️‍🔥 How you’re actually ALLOWING people to treat you like shit 🫣

❤️‍🔥 My experience with having a spiritual awakening during the COVID-19 lockdown (did we all have one??)

❤️‍🔥 The #1 thing you need to know in order to make your life YOURS again

Apply for 1:1 coaching – I can’t wait to meet the most confident, authentic, free version of you!

💸 Free resources for you: 

1. Find out what your love languages are and how you can start to show yourself love through them (with examples) here.
2. Download my cheat sheet with go-to ways to phrase boundaries in multiple situations so you can speak up for yourself with CONFIDENCE.
3. Learn what is most important in life to you and how you can start embodying them to create a life you LOVE with this guidebook.

🤍 Let’s connect:

Instagram: @healingwithlinds

Subscribe to my email list

💫 Support the show:

It would mean so much to me if you subscribe, rate, and review this podcast to help support the show! Share it on your IG stories and tag me or share it with a friend who you think would resonate with it. I can’t wait to grow our community to help as many people as possible 🫶🏻