Ever find yourself saying yes so quickly that you don't even know what you agreed to? Welcome to People Pleasers Anonymous. In this episode of 'Find a Millennial Diary,' Alex dives into the mental health files, exploring the bittersweet reality of people-pleasing. Discover why saying yes to everyone else often means abandoning yourself and how to break free from this cycle. Tune in as Alex shares personal stories and actionable advice to help you honor your own needs without feeling guilty. If you've ever canceled plans to keep the peace or helped someone even when you were exhausted, this episode is for you. Join us as we learn to set boundaries, navigate confrontations, and embrace the power of 'no' for our own healing. Stay tuned for more insights in the next episode, 'I'm Fine' Is a Trauma Response, and don't forget to subscribe and follow for more content!

00:00 Introduction to People Pleasing

00:56 Personal Experiences and Struggles

02:00 Understanding the Root Causes

02:53 The Impact of People Pleasing

03:30 Breaking the Cycle

04:19 Conclusion and Next Steps

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