In this episode we dissect my experience with my poor habit of people pleasing and how learning to say "no" has allowed to fill my own cup toward my goals. Hopefully you'll learn how to kick some people-pleasing habits as well!

00:39 podcast starts + intro

02:30 shoutout! "Say no once a day"

03:38 filling you cup for other passions and goals

06:07 uncomfortable to say no

07:31 are your compromises being met?

09:08 the "why" isn't always needed

10:26 ask for what you need. Advocate!

13:00 recap

14:36 wrap up

It would mean so much to me if you would drop a review, hit subscribe, share this with a friend, or DM me with any ideas you might have for future episodes! Until then, have a great safe day and enjoy the episode!

Connect with me on Instagram:

@stethoscope.kat

https://www.instagram.com/stethoscope.kat/?hl=en

Thanks for tuning in! Xoxo, Kat