We often get so frustrated at ourselves and angry with ourselves when we just can’t say no, when all we do is people please! 

“ARGHHHHHHH WHY CAN’T I JUST STOP!!!!” (something that I used to run over in my head every bloody day”)

My hope is that at the end of the episode you’ll;

1. Gain a new perspective on “people pleasing” and be more kind to yourself - because you ARE an amazing person
2. You’ll ask the deeper WHY - and find ‘More Clarity’
3. You’ll take away some new little strategies to start building your inner confidence

……….

Episodes are released fortnightly, and if you would like to keep up to date, and/or support me through this podcasting journey,  below are some things you can do.

1. Press the subscribe button
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Thanks again for listening

BIG LOVE

Lou

x

LINKS

FREE Mental Health Support & HELPLINES 

https://www.panda.org.au

https://www.beyondblue.org.au

https://www.lifelinewa.org.au

CRISIS 24/7 Support CALL 13 11 14

Website: https://theanxietyproject.com.au

Where I hang out the most: https://www.instagram.com/the.anxietyproject/