Why is it so hard to have interactions include things you want. Sometimes, the fear of drama and making things difficult in a relationship or conversation prevents you from having boundaries and getting needs met. Is it easier to just do things by yourself? There's always the issue of planning how the day is going to be and if it doesn't happen the way you planned it, well the day's ruined.

10 Signs You're a People Pleaser

https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser

11 Reasons Why You are a People Pleaser

https://www.anchortherapy.org/blog/11-reasons-people-pleaser-hoboken-jerseycity-hudson-county-nj-therapist-counselor

How to Stop People-Pleasing and Still be Nice

https://www.healthline.com/health/people-pleaser