So much to say about this incredible conversation! This week we welcome Dr. Ilene Cohen to the show. Dr. Ilene has published six books on various aspects of mental health including anxiety, people-pleasing, and forgiveness. Three of her books are journals/workbooks that emphasize taking practical steps toward healing. 

Dr. Ilene has been fascinated by behavior and the mind since childhood, and found patterns of people-pleasing behavior cropping up in her lived experience and the lives of many others in her circle. She is passionate about giving people tools to communicate and be in relationship in healthy ways (sound like any podcast hosts you know?).

We touch on: 

• discernment 
• getting objective about the actions you're taking and how they impact your life 
• responding instead of reacting 
• flexing our boundary-setting muscles consistently 

AND Dr. Ilene shares with us how we can prepare for the things/interactions that are most likely to trip us up, so we can live with authenticity.

Learn more about Dr. Ilene's offerings and buy her books at https://doctorilene.com/. Follow her on IG @doctorilene. You'll be glad you did!

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