Ditch the guilt, set the limits! People Pleasing to Self-Care: Master healthy boundaries, reclaim your energy, & run a healthier business! In this episode, we are talking about ways to say no, prioritize YOU, & build vibrant relationships without exhaustion. Successful Stylist Academy coaches share their expert tips, real-life examples, & practical tools for a happier, healthier life. Download our FREE worksheet & join our 10 day business challenge!

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Key Takeaways:

1. Create your way, and visit it often: once a year at minimum and anytime you pick up a new project.

2. Self reflect, which will help you identify your patterns and triggers.

3. Reinforce your priorities through self-care.

4. What are your motivators and what drives you to say yes?

5. If you have a hard time, saying, no, don’t answer right away.

6. Before saying yes, ask yourself "do I want to do this?"

7. Ask yourself why am I doing this and does it align with your why?

8. Ask yourself if it’s healthy for you. Is this is the best way to spend your time and expertise?

9. Does this bring out the best of me and others?

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