People-pleasing looks like being kind… but it often feels like anxiety, exhaustion, and quietly losing yourself.

In this episode, Ben Tuffin and Alina Holanda on Andover Radio dive into why so many of us say yes when we mean no, how it becomes automatic, and the small mindset shift that can help you take your power back.

If you’ve ever agreed to something and instantly regretted it… you’ll feel seen in this one.

Wellbeing Wednesdays on Andover Radio
Rise to Your Best Self

Alina Holanda at riserwellbeing.com