We all desire to surround ourselves with people who make us feel good and who bring out the best in us, unfortunately that's not exactly how life works.

On occasion and perhaps far more than we want, we will be around people who trigger and upset us. Some of these people will do this intentionally. Most won't be aware they are doing this at all.

In today's episode I share what this looks like, how I manage it and what you can do to reduce the impact these two kinds of people are having on your life and nervous system.

Thank you so much for listening.

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