People can forget what you do and what you say - but they'll never forget how you make them feel.

Feelings stick with us - our emotions are strong. How do the people you're surrounded by make you feel?

We're responsible for how we feel - other people don't create those responses in our emotions - that's our response. And then we realise we have agency on changing our minds - we have control over how we feel. 

People can try to make you feel a certain way - but how you feel ultimately, is on you. This can be empowering but also quite a confronting concept. 

Contact

Fay - https://www.fayblakey.com 

Rebekah - https://www.quest4est.co.uk

Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk