Becky is a proud self care advocate! However, you might be surprised what self care actually means. In this episode, she dives into the difference between self indulgence and self care and really breaks down what it is and what it does for us

We talked about how self care is best practiced when we dive into the things that challenge us. How not having enough time can be a big excuse that people use to avoid self care. This conversation was truly life-giving, can’t wait for you to listen!