This is a pep up for those thinking to take the plunge into the health regime I am advocating here. A bit of a motivation even if you won’t consider exactly what I advocate. I at least plead with people to eliminate those 4 food categories or at least greatly reduce their intake to gain some health benefits. Please supplement too. [email protected]

https://link.medium.com/L1ws3DBsSab

https://www.patreon.com/healthanswers?fan_landing=true

https://www.youtube.com/user/GoldandEnergy

https://www.facebook.com/groups/337341417577211/?ref=share

https://www.facebook.com/groups/2509718225993082/?ref=share

https://open.spotify.com/show/6bayo1N3diL1EgKxdhJDOu?si=ts5qxD4sQqGnxQpRBa7ifA

https://podcasts.apple.com/au/podcast/real-health/id1531325591

Also other podcast platforms. I don’t know which others as I post from Anchor app podcast maker.