Welcome to today’s PEP Talk – Digital Detox – Episode #71. 
In this month’s PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. 
Please take a few minutes to listen to today’s PEP Talk – Digital Detox – Episode #71, and I encourage you to do one thing today purposefully to attain true PEP for life.

Welcome to today’s PEP Talk – Digital Detox – Episode #71. In this month’s PEP Talk, I review the negative consequences of increased screen time and I share some tips on how you can begin reducing your media consumption. Please take a few minutes to listen to today’s PEP Talk – Digital Detox – Episode #71, and I encourage you to do one thing today purposefully to attain true PEP for life.

PEP Talk – Digital Detox – Episode #71

Dr. Jacqueline Keitel wants you to attain true PEP for Life!      Each PEP Talk episode includes encouraging tips to positively impact every area of your life:  psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com).  She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life.  Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

Health & Fitness

Mental Health

Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

Dr. Jacqueline Keitel wants you to attain true PEP for Life!      Each PEP Talk episode includes encouraging tips to positively impact every area of your life:  psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical &amp; Emotional Power) for Life, LLC, (pepforlife.com).  She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life.  Please join Dr. Jacque, today, in discovering a newfound PEP for your Life.

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PEP Talk – Digital Detox – Episode #71

PEP Talk – Digital Detox – Episode #71