On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you’re having a bad symptom day. I find that sometimes we just need a reframe. We just need that support, and a little bit of perspective.

I wanted you to have this in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that this too shall pass.