Welcome to today’s PEP Talk – Gluten – Episode #81.

In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and when you do not know (or cannot pronounce) an ingredient on the label, avoid that food.

In my recent PEP Talks I have also shared some known ingredients that are unhealthy ingredients including seed oils and sugar.

In today’s PEP Talk I am discussing yet another ingredient to avoid – gluten.

Please take a few minutes to listen to today’s PEP Talk – Gluten – Episode #81, and I encourage you to do one thing today purposefully to attain true PEP for life.

Dr. Tom O’Bryan

Celiac Disease Foundation