Welcome to today's PEP Talk - I Choose - Episode #27.

It is important to use language of empowerment versus restraint. Individuals often times incorrectly use the words “I can’t” when, in fact, they can (they are capable) they are simply choosing not to. I cite an interesting research study that demonstrates the influence of words with regards to food choices.

Please take a few minutes to listen to today’s PEP Talk – I Choose - Episode #27, and I encourage you to do one thing today purposefully to attain true PEP for life.

Originally posted October 2015 on YouTube.