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PEP Talk – Mindfulness – Simple, Not Easy – Episode #25
Originally posted June 2015 on YouTube.
Welcome to today's PEP Talk – Mindfulness – Simple, Not Easy – Episode #25.
Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn't always so easy to do. Today's PEP Talk provides some suggestions on how to incorporate mindfulness into your daily routine.
Please take a few minutes to listen to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25, and I encourage you to do one thing today purposefully/mindfully to attain true PEP for life.
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By Dr. Jacqueline Keitel
5
1010 ratings
Originally posted June 2015 on YouTube.
Welcome to today's PEP Talk – Mindfulness – Simple, Not Easy – Episode #25.
Mindfulness is an extremely simple technique that provides profound health benefits; however, it isn't always so easy to do. Today's PEP Talk provides some suggestions on how to incorporate mindfulness into your daily routine.
Please take a few minutes to listen to today’s PEP Talk – Mindfulness – Simple, Not Easy – Episode #25, and I encourage you to do one thing today purposefully/mindfully to attain true PEP for life.