Summer is sadly coming to a close. All the fun is starting to slow down and it's time to get back to the routine that makes us feel at our best. Sometimes that can be a lot easier said than done.

But we need to stop overthinking it. Just do it gf. And please do yourself a favour and remove the word "motivation" from your vocabulary. Nothing will stunt your growth like that word. It's all in the discipline. 

Listen in for a little pep talk about just diving back in and doing the thing. As always, reach out to me on IG so we can connect @amber.sealey!