We are all leaders! Welcome to the Quiet Time Podcast!

Today, I am joined by Niall O'Carroll. Niall is a qualified psychologist, sports psychologist, and business coach, and he's also the Chief of Global Partnerships at PepTalk. As Chief of Global Partnerships, Niall has helped PepTalk develop a global voice whilst never losing sight of what makes them uniquely Irish. Work's Broken is a series of conversations with epic leaders that explore the messages of wellbeing as a high-performance tool.

How do you bring health and wellness into the workplace? Check this episode out!

[00:01 – 09:54] Opening Segment

• Let's welcome my guest, Niall O'Carroll to the Show!
• Living the dream in Ireland!
• How Niall found himself pursuing his current career
• • "I've always been fascinated in human behavior."
• The Leadership Principle
• Niall finds PepTalk and his influence on the company

[09:55 – 28:50] Pep Talk

• Financial Literacy and Supporting Behavior
• Niall shares his Olympic experience
• • A mix of fun and pressure
• How to Influence the Result by Your Performance
• • Take care of what you have control of at the moment
  • The result takes care of itself
• Why You Should Do a Time Audit
• • Take notes
  • Look at the time you have
  • What to do with the time you don't have
• Have fun, switch your brain off
• Why you should do everything in the morning or not at all
• You always have the time, routine, and schedule
• Check your screen time, it'll make a difference
• How devices have changed the lives of people
• You have a choice on how technology would control your life

[28:51 – 29:54] Closing Segment

• Final words
• Connect with my guest in the links below

Resource Mentioned:

• Freedom

Tweetable Quotes:

"Leadership wasn't about the person carrying the title on the team." – Niall O'Carroll

"If you have a proper high-performance mindset, you will always acknowledge that you can't control how well your opponents perform." – Niall O'Carroll

"Technology takes over our lives… but we do have a choice." – Niall O'Carroll

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You can connect with me, Bennie Fowler, on Facebook, LinkedIn, or send me an email at [email protected]. I'd love to get in touch and talk about leadership stories, mindset, vision, and performance, and leadership in all areas.

Thanks for tuning in!

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