Welcome to today's PEP Talk - Stop Shoulding Yourself – Episode #61.

Cognitive Behavioral Therapy (CBT) focuses on an individual's thoughts and how those thoughts impact the person's feelings and behaviors. In today's PEP Talk I share a simple CBT distorted thinking pattern that can negatively impact your life because it feeds a sense of judgment which can lead to guilt and rebellion.

Please take a few minutes to listen to today’s PEP Talk – Stop Shoulding Yourself – Episode #61, and I encourage you to do one thing today, purposefully, to attain true PEP for life.

Originally posted February 2018 on YouTube.