Welcome to today’s PEP Talk – Sugar – Episode #76

In my recent nutrition PEP Talks, I have been encouraging you to read ingredient labels and avoid foods if you do not know an ingredient on the label.

In my PEP Talk – Seed oils – #74, I threw you a curve ball and explained that even though you may know what a seed oil is, seed oils are toxic and to ideally avoid foods with seed oils.

This month I am reviewing an additional ingredient that you will recognize on an ingredient label that is another unhealthy ingredient that I would like for you to avoid and that is sugar.

Please take a few minutes to listen to today’s PEP Talk – Sugar – Episode #76, and I encourage you to do one thing today purposefully to attain true PEP for life.

Is Sugar Bad for You? Here’s How It Destroys Your Body Dr. Axe