If you’ve ever caught yourself saying “I only walked for 10 minutes today” or “That’s not really a big deal,” this episode is your reminder that small wins deserve a standing ovation - on freakin' repeat.

In this feel-good convo, we’re talking all about the magic that happens when we actually pause to notice the small things that are going well in our lives. These little wins add up, build confidence, and remind us that progress isn’t always flashy. Sometimes it’s quiet, gentle, and worth celebrating just the same. And if you don't believe us, we dig into a bit of the science and research to help you out.

We're getting real about how easy it is to overlook these moments, why it's often rooted in comparison or perfectionism, and how to start making mini-celebrations a regular habit (yes, confetti is encouraged).

What We Chat About in This Episode:

-Why we tend to downplay the little things (and how to stop)
-How comparison and perfectionism can steal our joy
-What it means to “stack the evidence” that you’re doing great
-Practical ways to start celebrating yourself right now

So grab your favourite beverage (y'all know what we’ll be sipping), hit play on Episode 63 and let this be your reminder that the small stuff? It freakin' matters. Progress is already happening and we’re cheering you on every step of the way.

#peptalksandprosecco

#flightcrew

#wingwomen

#podcast

#lifecoaches

#youcansipwithus

#makeverydaysparkle

#liveyourbestlife

#smallwinsbigimpact

#celebrateyourself

#progressnotperfection

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

Pop the bubbly—Pep Talks & Prosecco is serving up something extra sparkly! 🍾
In celebration of Wotherwill’s 5th birthday, we’re taking a heartfelt (and hilarious!) stroll down memory lane to revisit some of the episodes that have shaped our podcast journey so far.

Whether you've been here since day one or you're new to the crew, this episode is a love letter to our listeners and the unforgettable conversations we've shared together over the past five years.

✨ Here’s what we’re revisiting in this special episode:

• That all-too-familiar tug of Mom Guilt and why we’re still talking about it https://podcasts.apple.com/ca/podcast/11-mom-guilt/id1532270900?i=1000491934878
  
  
  
• Our mic-drop moment with Dr. Jody Carrington and what it really means to be the bottom hand https://podcasts.apple.com/ca/podcast/23-bravely-reconnecting-with-dr-jody-carrington/id1532270900?i=1000518625742
  
  
  
• A powerful reminder we all need from Rest & Play https://podcasts.apple.com/ca/podcast/32-rest-and-play/id1532270900?i=1000540225423
  
  
  
• The episode where we got raw and real about Burnout https://podcasts.apple.com/ca/podcast/48-burnout/id1532270900?i=1000583537724
  
  
  
• And yes, we finally named the weight of Stress so many of us carry https://podcasts.apple.com/ca/podcast/58-the-stress-episode/id1532270900?i=1000632991316
  
  
  

Tune in for the laughter, the honesty, the stories—and the gratitude we feel for you, our front row.

🎧 Find Episode 62 on Apple Podcasts, Spotify, or wherever you listen.

Here’s to five years of real talk, big feels, and champagne cheers.
 We’re just getting started. 🥂

Cheers,

 Lisa & Angie 🥂

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

Ever felt that creeping sense of not enough-ness? That inner voice whispering that you should have known better, done better, been better? Yeah, we’ve been there too. In this episode, we’re diving deep into shame—how it sneaks into our thoughts, how it holds us back, and most importantly, how we can break free from it.

Shame loves to thrive in silence, which is exactly why we’re bringing it out into the open. We’re unpacking the connection between perfectionism and shame, the extra layers women face in midlife, and why self-compassion is the game-changer we all need.

If you’ve ever thought, I’m the only one who feels this way?—spoiler alert: you’re NOT. And we’re here to remind you that you’re never alone in this.

What We Chat About in This Episode:

✨ How shame shows up in our daily lives (and why it’s so sneaky)
 ✨ The connection between perfectionism, self-doubt, and shame
 ✨ Why midlife transitions can make shame feel even louder
 ✨ The power of self-compassion, connection, and calling it out
 ✨ How talking about it takes away its power

So, grab your favorite beverage (we’ll take a glass of Prosecco, please 🥂), hit play on Episode 61, and let’s start rewriting the shame stories we never needed to carry.

Find Pep Talks & Prosecco 🥂 on your favorite podcast platform and join the conversation!

Cheers to self-compassion, growth, and knowing we are never alone.
 Lisa & Angie 🥂

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

Ever catch yourself thinking, I should be doing it this way—but you’re not even sure why? Yeah, us too! In this episode, we’re getting real about the “should factor” and those sneaky, invisible rules we create for ourselves (or pick up from others) when we’re building habits, chasing goals, or creating something new—like this very podcast!

We share our own experiences following “rules” that didn’t actually align with our vision and how we had to check ourselves and get back to our why. Whether you’ve felt the pressure to stick to what’s always been done, or you’ve been caught in the comparison game, this is your gentle nudge to pause and ask: Is this rule even real—or did I just make it up?

What We Chat About in This Episode:
✨ Spotting those made-up rules—whether we’ve created them ourselves or borrowed them from others
✨ Why following someone else’s path doesn’t always get you where you want to go
✨ The importance of pausing and realigning with your why—in habits, work, and life
✨ How your front row (those wing women!) can help you notice when you’re getting stuck in the “shoulds” and need to shift

So, grab your favorite beverage (you know what we’ll be sipping 🥂), hit play on Episode 60, and let this be your reminder: progress > perfection. Every big adventure starts with a single step—or in our case, one slightly awkward but oh-so-authentic episode. 💖

Find Pep Talks & Prosecco 🥂 on your favorite podcast platform and let’s get started together!

Cheers to beginnings, growth, and just going for it!
Lisa & Angie

Cheers! 🥂

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

We’re back, and we have so much to share! ✨ In this new episode of Pep Talks & Prosecco, we’re reflecting on the past year, celebrating milestones, and diving into what’s next for 2025. Spoiler alert: It’s going to be amazing!

Here’s what we’re talking about:
🌟 The power of taking that first step—even when it feels scary.
💡 Why your habits (and your flight crew and front row) make all the difference.
🎤 The exciting future of our growing community.

Join us for this fun and heartfelt conversation. Let’s raise a glass to “just starting” and big dreams. 

Cheers! 🥂

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

Season 5 Finale is here (say what??) and we are ending this season with an entire episode dedicated to STRESS!

We promised our listeners when we did our Summer Series that we would be back with an episode dedicated to peeling back the layers on all things stress.  From resentment to irritability and judgment to mental nonsense chatter - there are no untouched topics.  Heck we even discuss mouthguards!!  

In this episode we keep it real and vulnerable with our personal sharing of how we have handled stress in the past, how we are working on building our stress busting tools today, and share strategies that CAN and WILL help you better understand and tackle your own stress.

Throughout  this season we have conducted and facilitated a masterclass on myth busting when it comes to the notion that many women seem to have it all AND do it all (without even breaking a sweat or seeming stressed!!)   With mini pep talks delivered on repeat in each episode, together with our guests, we have done some serious ass whooping with tearing down the myths that women need to do it all – and all the freakin’ time.

This season finale ties up our theme of “How Does She Do It All?” with a big, bright, shiny bow and we can’t wait for you to take a listen!

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five finale of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Corliss Rassyle; international speaker, best-selling author, personal development coach, podcast host & CEO. In this motivating episode, Corliss shares her personal journey of self-discovery and how life’s challenges have provided her with momentum to dig deep, persist, and flourish. 

Once the cork popped on the prosecco, this episode soared into full swing! With grace, humour, and humility, Corliss delivers pep talk upon pep talk that is bound to resonate with all listeners. From her ambition to failures to lessons learned, she holds nothing back. Truly a genuine guest who believes we are all deserving of living a full and meaningful life.  

If you are ready to ignite your life, then this episode is meant for you!

In November 2023, Corliss will be inviting Canadians to join her with some of the worlds most sought after personal growth speakers at LEAD Conference Canada. Arlene Dickinson, Jack Canfield, and Kristina Kuzmic are just a few of the speakers who will be bringing their message which will undoubtedly drive motivation and inspiration to new heights.

Want to learn more about LEAD Conference Canada?  Be sure to check out Lead Conference 2023 (corliss.ca) today.  Tickets are limited in availability at the time this episode was set to air, so don’t wait to secure your seat today! 

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Krista Eady, creator and owner of DBL Designs.

Y’all better hold on tight as this mom of 2 and neon-colour-loving bundle of energy, delivers a pep talk that is filled to the brim with dreams, belief, and a love for living life large!

Krista graciously shares with us how she found her passion and purpose in creating her brand and how she relentlessly tackles the pressures of building a business and family.  She shares why we all need to find joy and love in our work; hard stop.  This self-proclaimed “accidental entrepreneur” has most certainly found her calling.

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we continue our conversation with Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  If you thought that Shannon lit up the podcast airwaves in part one of this interview, you were right but she was only getting started.  In part two she continues to build the momentum around her purpose and conviction for creating a community that works together for the betterment of all.

Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. They envision a future where no mama or child is left behind. It is the first national non-profit to be formed through a social media platform and is breaking down barriers and building longer tables from coast to coast.

Once the cork popped on the prosecco, this episode soared into full swing! With a quick wit, infectious laughter, and conviction unlike any other, Shannon delivered a masterclass on her vision and mission for all mamas in the future. Her belief that all mamas need and deserve less competition and more kindness is showcased through her own personal experiences and those she has witnessed through work in the organization. From celebration to heartbreak, Shannon keeps things authentic and skips the bullshit.

Want to learn more about Mamas for Mamas or learn more about your local chapter? Head to https://www.mamasformamas.org/ 

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.

This week on Pep Talks & Prosecco we welcome Shannon Christensen, Founder and Chief Vision Officer for Mamas for Mamas.  In this two-part episode, Shannon shares her personal challenges that compelled her to build what she needed as a mother, which eventually led her to the creation of Mamas for Mamas. 

Mamas for Mamas is a specialized poverty relief agency and an all inclusive community for mothers and caregivers. They envision a future where no mama or child is left behind. It is the first national non-profit to be formed through a social media platform and is breaking down barriers and building longer tables from coast to coast.

Once the cork popped on the prosecco, this episode soared into full swing! With a quick wit, infectious laughter, and conviction unlike any other, Shannon delivered a masterclass on her vision and mission for all mamas in the future. Her belief that all mamas need and deserve less competition and more kindness is showcased through her own personal experiences and those she has witnessed through work in the organization. From celebration to heartbreak, Shannon keeps things authentic and skips the bullshit.

Want to learn more about Mamas for Mamas or learn more about your local chapter? Head to https://www.mamasformamas.org/ 

So go and grab your favourite beverage (you all know what we love), claim your place of solitude, and prepare to connect and soar with the Wotherwill community in this season five episode of Pep Talks & Prosecco.

Cheers,

Lisa & Angie

Follow us on Instagram at: @wotherwill_group

Access our free email course, Sustainable Habits.