Feeling overwhelmed by the pressure to be everywhere online? In this episode of Pep Talks, I'm joined by Meg Hudson - aka Marketing Meg - a marketing mentor who helps business owners cut through the noise and build a focused marketing strategy that actually works.

We get into why trying to do everything in your marketing is the fastest route to burnout and mediocrity, and what to do instead.

Whether you're a coach, consultant, or service-based business owner, this episode is packed with honest, practical advice on building a sustainable business you love.

In this episode we cover:

• Why being on every platform is killing your marketing results
• The one thing you should do before creating any content (hint: it's market research)
• How to use your ideal client's own words to write magnetic marketing copy
• Why discovery calls and market research calls are your secret weapon for finding dream clients
• Setting boundaries that protect your energy - and your business
• How to know when something isn't aligned for you (and why your gut always knows first)
• The mindset shift from "I have to" to "I get to" - and why it changes everything

Connect with Meg:

• LinkedIn: https://www.linkedin.com/in/meg-hutson-marketing/
• Instagram: https://www.instagram.com/itsmeghutson
• Free Monthly Marketing Meetup: first Tuesday of each month - free, fun, and actionable

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

If you've been feeling flat, foggy, or like you're constantly running on empty, this episode is for you. I’m getting honest about letting my own workout routine drift - and the unexpected impact it had on my energy, my focus, and my business.

This isn't a fitness episode. It's a conversation about the deep connection between physical movement and the inner energy that drives your business forward - the spark, the momentum, the flow state that makes everything feel possible.

In this episode:

• Why exercise is about so much more than physical health
• The link between movement, mental energy, and business performance
• How sleep, stress, and hormones are all connected - and what you can do about it
• Why "I don't have time to exercise" might actually be costing you time
• The confidence and resilience that comes from simply showing up for yourself
• A gentle nudge to start - even if you've completely fallen off the wagon

Mentioned in this episode:

• Episode 12: The ONE habit that has the biggest impact on you achieving your goals (and you're already doing it!)

If this episode resonated, please share it with a fellow female business owner or leave a review - it helps more women find the show.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

What does it actually take to build a thriving business without burning out?

In this episode I'm joined by Tara Punter, founder of The Thriving Business Woman, coach, mentor and host of the Thrive in Life and Business podcast. Tara shares the raw story of the burnout that landed her in A&E alone during COVID - and exactly what she changed so it never happened again. 

We talk about spotting the early warning signs of burnout, ditching the word 'should', building a brand that is a true extension of who you are, and running a business on your own terms - without funnels, Facebook ads or hustle culture. 

If you have ever felt like you are surviving rather than thriving, this one is for you. 

Connect with Tara: https://www.instagram.com/thethrivingbusinesswoman

Podcast: Thrive in Life and Business

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

Do you ever feel like you want to grow your business but simply don’t have the capacity?

Many ambitious women get stuck in a cycle of overthinking and analysing because they worry that taking action will leave them even more overwhelmed.

In this episode, I explore why the real issue often isn’t your workload, but the mental load of trying to hold the entire path forward in your head. When you focus on the next simple step instead of the whole mountain, clarity and momentum start to return.

If you’ve been feeling stretched thin in your business, this episode will help you rethink how you move forward.

If you’d like support simplifying your business and creating more clarity and calm, you’re very welcome to book a no-obligation chat with me.

You can also download my free SIMPLE framework, designed to help ambitious women reduce overwhelm and create more time, energy and headspace.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

In this episode I’m sharing a personal update about the evolution of my work and why I’m now stepping into the role of business mentor for ambitious women in business.

After some recent market research conversations with clients and business owners, it became clear that the work I’m now truly known for is mentoring women to build sustainable businesses that support their lives, energy, and wellbeing.

In this episode I talk about:

• The moment I realised my work had evolved

• Why business and life can’t be separated when you’re self employed

• How my slightly odd combination of qualifications and experience all blend beautifully together in my work

• Lessons from 12 years of running a business and navigating burnout

• Why building a successful business should never come at the expense of your health or life

If you’re an ambitious woman in business who wants to grow your business without overwhelm, burnout or constant hustle, this conversation is for you.

If this episode resonates and you’d like support inside your business, you can reach out via email or send me a message on social media to start a conversation - my contact details are below.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

The theme for this year’s International Women’s Day is Give to Gain and it's sparked a lot of debate.

Many women already give huge amounts of their time, energy and care, often putting their own goals and wellbeing last. So what does Give to Gain really mean, especially for business owners?

In this episode, I'm exploring the idea of generosity in business and why giving your time, energy or expertise can sometimes be the very thing that helps you attract clients organically.

I share examples from my own business - including why I decided to keep the Clarity and Calm Journaling Circle free, how this podcast has led to paying clients, and how free support can create a powerful energetic exchange in business.

This episode is an invitation to reflect on a simple but important question:

Where are you giving… and what are you gaining?

I would LOVE to hear your thoughts on this one - send me an email or drop me a DM (I really am curious to hear what you think) - my contact details are below.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

If you are a self-employed mum trying to grow your business while managing family life, this conversation will land. Sue chats with Sarah, founder of Breathwork for Children CIC, about the realities of building a purpose-driven business without burning out. Sarah shares how she went from tutoring and working with home-educated children to launching a social enterprise supporting children, parents, and schools through breathwork.

They talk about overwhelm, mental load, and the pressure to do everything yourself, plus the mindset shifts that make sustainable growth possible. You will hear how Sarah learned to “eat the frog”, prioritise what matters, stop people-pleasing, set boundaries around time and energy, and make more intentional choices about networking and opportunities.

This is a refreshing, honest episode about self-trust, nervous system support, and simplifying business so you can create more calm, ease, and space in your life.

You can find out more about Sarah's work here: 

Website

Instagram page

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

Have you ever felt like you don’t quite belong?

In this episode, I explore the “outsider” identity and how it shapes the way we show up in friendships, social spaces and business. As a natural introvert, I’ve often questioned my visibility, impact and place in the room, especially in louder, high-energy environments.

We’ll talk about:

• The hidden impact of feeling like an outsider

• Introversion and business growth

• Why big rooms aren’t the only way to create visibility

• Choosing spaces that protect your energy

• Building deeper connections instead of chasing noise

If you’re an ambitious woman who values depth over performance and wants to grow your business without burning out, this episode will help you rethink what impact really looks like.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

What do you do when you’re showing up consistently in your business, but it doesn’t feel like it’s working yet?

In this episode of pepp talks, I’m sharing an honest reflection on consistency, comparison, and staying visible when the results aren’t obvious. Using my own podcast journey, I talk about the doubts that creep in, the impact of comparing yourself to others, and why consistency often feels hardest before the reward shows up.

You’ll hear about:

• Why consistency is so difficult when there’s no immediate feedback
• How comparison can quietly drain your confidence and energy
• Re-evaluating your business from an energy perspective, not just a strategy one
• Trusting that your impact may already be happening behind the scenes

If you’re feeling discouraged or wondering whether it’s worth continuing to show up, this episode is a gentle reminder that what you’re doing still matters.

If you’ve been enjoying pepp talks, I’d love it if you left a review or sent me a message to let me know these conversations are landing.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards) 

Overwhelm doesn’t stay contained - it ripples outward.

In this episode of Pepp Talks, Sue shares a powerful real-life story that reveals how stress, pressure, and emotional load are unconsciously mirrored by the people closest to us - especially our children.

You’ll hear why self-care isn’t indulgent, what science says about emotional contagion and nervous system co-regulation, and how small shifts in how you care for yourself can quietly change the emotional tone of your whole home.

A gentle, compassionate reminder that looking after yourself isn’t selfish - it’s foundational.

Join me for FREE, live Clarity and Calm Journaling Circles (online every Tuesday at 8pm UK time) - click here to get your ticket

Book a FREE Action Filter call with me:
Click here for more info and to book your call

Join my mailing list to get a 2nd dose of "Sue" straight into your email inbox every Thursday - click here to sign up

Email me at [email protected]

Connect with me:

On Instagram https://instagram.com/suerichards.coaching
On LinkedIn: https://www.linkedin.com/in/suerichardscoaching

Ready to explore how I can support you? Book a call with me here

Watch on YouTube here (only available for episodes 49 onwards)