Grab your tea, your collagen coffee, or your morning walk shoes, because today I’m talking about a supplement that’s become one of the biggest game changers in my clinical practice. It’s called Perfect Amino, and if you haven’t heard of it — or if you’ve heard of it but haven’t quite understood what makes it so special — then today’s episode might just be the metabolic “aha moment” you’ve been waiting for.

I always tell my Weight Loss for Life & Longevity groups: Protein first and the latest recommendations are 100 grams a day or more.  And I find that hard but it is sooo important
“You are only as healthy as the proteins your body can build.”