Perfect Morning Routines Are Ruining Your Life

For maxed-out brains who hit snooze 6 times and feel broken by those perfect 5 AM routines on Instagram.

When your brain is already running on fumes, those 17-step morning routines aren't helpful - they're cognitive torture.

What actually works:

1. Pick ONE anchor habit (coffee + brain dump, take vitamins, get dressed)
2. Use this AI prompt: "I'm feeling tired/scattered this morning. Give me 2-3 tiny things that won't overwhelm my maxed-out brain."

That's it. No perfect routine required.

Try the AI prompt tomorrow morning and notice how different your brain feels when it's supported instead of overwhelmed.

Next episode: How to stop Apple Intelligence from ping-spamming your already fried brain.